DEEPER
A Yin Yoga + Hypnotherapy Experience
There is a space between what happens and how you respond.
DEEPER is an invitation to spend a little more time there.
Through supported Yin Yoga, stillness and guided hypnotherapy, we turn the attention inward.
And from there, we go deeper.
SEPTEMBER 26 · 4–6 PM
NORTH YORK, TORONTO · $55
Hosted by Jamila Flake at Yoga by Shiva
DEEPER is a two-hour guided experience combining supported Yin Yoga with hypnotherapy to bring your attention out of the noise and back inward.
Maybe you’ve been stressed.
Maybe your mind has been moving faster than your body can keep up with.
Maybe there’s a pattern you’ve become very aware of, but awareness hasn’t been enough to change it.
Or maybe nothing is particularly wrong.
You simply know there’s a version of your life, your work or yourself that you’re ready to move toward with more intention.
This is space for that.
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For 45 minutes, we move gradually from gentle movement into longer-held, supported Yin postures.
As the body becomes quieter, there’s less to do, less to anticipate, and more space for your attention to turn inward.
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The final posture becomes the bridge into guided hypnotherapy.
Without breaking the stillness you’ve already created, we continue inward, working with pattern interruption and future alignment to create space between your automatic responses and what you choose next.
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We don’t rush the ending.
There’s time to gradually return, notice what’s present, and allow the experience to settle before you move back into your day.
You might find yourself here if:
WHAT TO EXPECT
45 minutes of guided Yin Yoga
A slow progression from gentle movement into longer-held, supported postures designed to gradually bring the body toward stillness.
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25–30 minutes of guided hypnotherapy
A seamless continuation of the Yin practice, centred around pattern interruption, inward attention and future alignment.
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Time to return + integrate
Space at the end to gradually come back, notice what’s present and allow the experience to settle.
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Everything you need is available
Mats, blankets and yoga props are provided by the studio. You’re also welcome to bring your own.
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Your own blackout mask
You’ll receive a personal blackout mask to use during DEEPER and take home with you afterward.
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No previous experience with Yin Yoga or hypnotherapy is required.
SATURDAY, SEPTEMBER 26
4:00–6:00 PM
YOGA BY SHIVA
55 Spring Garden Ave, Unit 202
North York, Toronto
$55 PER PERSON
10 spaces available
A FEW THINGS TO KNOW
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Not at all. DEEPER is designed to meet you where you are. No previous experience with either practice is required.
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Everything you need for the practice is available at the studio. You may want to bring water and, optionally, a small clean towel to rest your face on during supported postures. Comfortable clothing and layers are recommended.
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Yoga mats, blankets and props are available at the studio. You’ll also receive your own blackout mask to use during the hypnotherapy portion and take home afterward.
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That’s completely okay. You’ll be encouraged to use props, make adjustments and choose the version of each posture that feels appropriate for your body.
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Come as you are. We’ll go deeper from there.